DION CREATINE HCl 150 g Lemon-Lime

Nutritional Information:
Nutrition Declaration: 100 g, 5 g*
– Energy**: 1320 kJ =
306 kcal, 66kJ, 15 kcal
– Fat: 0g, 0g
of which saturates: 0g, 0g
– Carbohydrate: 18g, 0.9g
of which sugars: 6g, 03g
– Fibre: 0g, 0g
– Protein: 0g, 0g
– Salt: 0g, 0g

* 5 g = 1×5 g scoop scoop is included.
Density of powder is inconstant, so slight variations of the scoop serving size are possible.
For precise result weight scales can be used.
** Organic acid 1 g = 13 kJ / 3 kcal.

1 serving 5 g*
– Creatine hydrochloride: 3830 mg

Ingredients:
creatine hydrochloride, flavouring carrier: maltodextrin, lemon juice concentrate, anti-caking agents calcium phosphate, silicon dioxide, sweeteners acesulfame K, sucralose.

How to use:
– 1 serving = 5 g. Take 1-4 servings daily.

Typically: in a loaded phase 1st week – take 4 g per 15 kg of body weight per day during the maintenance phase – take 1 g per 15 kg of body weight per day.
– It is advisable to take 1 individual dose before workout and another dose – at the end of workout or 15 minutes after it.
– You can mix creatine with water or with your sports drink, gainer or protein-shake.

Info:
– Only for adults performing high intensity exercise!
– Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.*

* This statement is scientifically proven by the EFSA European Food Safety Authority and authorized by the EC European Commission EU №432/2012 of 16.05.2012.